HOW YOU CAN CHANGE THE WORLD (VLOG)

November 25, 2014

a heart of gratitude

The holiday season has definitely begun, no doubt. Christmas decorations are going up and shopping malls are getting busier. With this season also comes a sense of thankfulness. Thankfulness for family, tradition and Christ. A heart of gratitude carries many of us through to the New Year with vibrance and cheer.   When I was a kid, Continue Reading »

THE ONE MISTAKE THAT ISN’T WORTH REPEATING

November 18, 2014

WHY GOOD THINGS AREN'T HAPPENING TO YOU

This year started off really great. My husband and I welcomed in 2014 from Nashville with my family. To be more precise, we rang in the New Year at my parent’s log cabin overlooking the lake as the snow fell like tiny ballerinas dancing down from the sky. On New Year’s Day, I officially launched this Continue Reading »

TALKING TRANSFORMATION WITH LISA BRYAN

November 11, 2014

Lisa Bryan Downshiftology

Welcome to another edition of Talking Transformation! I’m so glad you’re here today. This interview series has been so fun for me to create because I’ve had the pleasure of connecting more personally with some amazing women I admire from all around the globe. These ladies all have a unique message that they are sharing with the Continue Reading »

BEAUTY PRODUCTS I’M LOVING (VIDEO)

November 4, 2014

November Must-Haves: Beauty Edition

Ever since I was young, my mom instilled in me the importance of good skin care. I remember her taking me to the beauty department when I was a teenager and buying me the Clinique skin care range. It was all the rage with my friends during middle school. I can still distinctly recall the smell of Continue Reading »

REMEMBER, YOU ARE ENOUGH.

November 1, 2014

REMEMBER, YOU ARE ENOUGH

Hello, Gorgeous! Yes, you! I want you to take a moment to turn off any distractions. I want you to enter this space fully present. Maybe you want to make yourself a cup of tea and get comfy because I’ve got something special for you today. Today is all about permission. You’re probably thinking, permission for what? Hold Continue Reading »

TALKING TRANSFORMATION WITH LUCY BOURCHIER

October 28, 2014

TALKING TRANSFORMATION with Lucy Bourchier

For this week’s edition of Talking Transformation, I have a very special guest for you. This lady is the epitome of a wise sage in a youthful, yogi body. She’s a jack-of-all-trades when it comes to her blossoming blog / business. Just take a glance at her budding skill set and you’ll see that she’s got a Continue Reading »

20 LESSONS FROM MY TWENTIES

October 20, 2014

20 lessons from my twenties

October is hands-down my favorite month. Growing up in Nashville, I loved the crisp Autumn weather and colorful changing of the leaves. Driving down a stretch of road was like driving through a fiery sunset (sans the heat) with the trees bursting red, orange and yellow pigments. You could always find me with the windows down blasting Continue Reading »

IS YOUR IPHONE STEALING YOUR LIFE?

October 14, 2014

IS YOUR IPHONE STEALING YOUR LIFE?

I recently had a disturbing revelation. One that I’m kiiiiinda embarrassed and annoyed to admit. Yet, I have a sneaky suspicion, it’s one that miiiiight ring true for you, too. It’s a realization that I’m feeling pretty miffed about now that I sit back and think about it. I honestly feel quite jilted! Until recently it didn’t Continue Reading »

TALKING TRANSFORMATION with Kate Toholka

October 7, 2014

Talking Transformation with Kate Toholka

I love the concept of transformation. It evokes a sense of hope, possibility and newness that ignites a fire in my belly. Looking back over the years, I’ve gone through several major transformations. One that I am infinitely grateful for is my relationship with food. I used to engage in extremely destructive eating behaviors that ultimately Continue Reading »

OCTOBER MARIPOSA MUST HAVES

September 29, 2014

OCTOBER MUST HAVES

Well, we can’t start a new month without the ‘Mariposa Must Have’ feature, now can we? I always look forward to writing this post as the previous month is winding down. I anticipate the fresh start ahead and the possibilities a new calendar page brings. I absolutely love sharing what I’m digging each month with you.  October is Continue Reading »