Category Archives: Healthy Living

THE SECRET TO NEVER DIETING AGAIN

December 19, 2014

I just got back from lunch at my favorite cafe. You know what’s so cool about this statement? I wouldn’t have been able to say that a few years ago. Why, you might ask? Well, it’s quite sad, really. I was too anxious to eat out at restaurants where I wasn’t in control of preparing Continue Reading »

WHAT KIND OF EATER ARE YOU?

December 9, 2014

WHAT KIND OF EATER ARE YOU?

There’s no denying that our eating habits and behaviors are shaped as we grow up. An array of factors—-culture, media, taste preferences, allergies, past experiences, mood—-influence both the food choices we make and how we eat. Just being in the presence of a young toddler proves that a baby isn’t born with a diet mentality nor does she Continue Reading »

SURVIVING THE HOLIDAY SEASON WITH EASE

December 2, 2014

holiday season must haves

Let me ask the question on everyone’s mind: How on earth is Christmas only 3 weeks away? Seriously, this time last year I was packing my suitcase for the long trek home to Nashville with my hubby. How are we at this same point in the calendar nearly 365 days later? As we embark on the last Continue Reading »

TALKING TRANSFORMATION WITH LISA BRYAN

November 11, 2014

Lisa Bryan Downshiftology

Welcome to another edition of Talking Transformation! I’m so glad you’re here today. This interview series has been so fun for me to create because I’ve had the pleasure of connecting more personally with some amazing women I admire from all around the globe. These ladies all have a unique message that they are sharing with the Continue Reading »